How To Be A Single Mom And Work Full Time

Working full- time and being a Mom.

Being a single mom and working full-time can be a daunting task, but it is a reality for many women. Juggling the responsibilities of work and parenting alone can be overwhelming, but with the right mindset and strategies in place, it is possible to thrive in both areas of life.

Some of the key tips and techniques that single moms can use to balance their work and family responsibilities successfully will be tackled. From setting boundaries to prioritizing self-care, we will provide practical advice on how to navigate the challenges of being a single mom and working full-time.

15 Tips for Single Moms to Work Full-time

1. Prioritizing Your Responsibilities

Start by making a list of all your responsibilities, and then identify which ones are most urgent. For instance, preparing meals, caring for your child’s needs, and showing up to work on time are all critical tasks that need your immediate attention.

Once you’ve identified your top priorities, you can allocate your time and energy accordingly. As a single mom, it’s easy to put your own needs last on the list. However, self-care strategies are essential to ensure you don’t burn out.

Take the time to care for yourself physically, mentally, and emotionally. This can include engaging in regular exercise, meditation, or relaxation techniques. You can also seek out support groups or counseling services to help you cope with the challenges of being a single mom.

Remember that taking care of yourself is not a luxury, it’s a necessity. Don’t be afraid to seek outside resources to help you manage your responsibilities. This can include asking for help from family, friends, or a trusted babysitter.

You can also explore local resource centers or community services that provide assistance for single moms. By reaching out for help, you can better manage your responsibilities and reduce your stress levels.

2. Establishing a Support System

Building a support system can make a huge difference when you are a single mom and working full-time. It’s important to have people in your life who can offer emotional support and practical assistance, whether it’s picking up your child from school or just being there to listen when you need to vent.

Building connections with other single moms can also be incredibly helpful. Joining a single mom support group can provide a sense of community as well as a place to share tips and advice. It can be empowering to surround yourself with other strong, independent women who are also juggling work and parenting.

Don’t forget to prioritize your emotional well-being. As a single mom, it’s easy to put your own needs last, but taking care of yourself is essential for your own happiness and the well-being of your family. Make time for self-care, whether it’s going for a walk, taking a relaxing bath, or indulging in a hobby you love.

3. Finding Flexible Work Options

Finding flexible work options can be challenging, but it’s important to prioritize your needs and explore different opportunities that allow you to balance your responsibilities as a parent and an employee.

One option is remote work, which allows you to work from home and gives you more control over your schedule. Many companies offer remote work options, so be sure to include that preference when searching for job openings.

Another option is job sharing, which allows you to split a full-time position with another employee. This way, you can both work part-time and share the responsibilities of the job. Part-time opportunities are also a great choice for single moms who need flexibility in their work schedules.

Many companies offer part-time positions that allow you to work fewer hours while still receiving benefits like health insurance and paid time off. Be sure to communicate your needs and availability with potential employers during the interview process to ensure that you are a good fit for the position.

Overall, finding flexible work options may take some extra effort, but it’s worth it in the end. You deserve a job that allows you to be there for your children while still providing for them financially.

4. Setting Realistic Goals

As a single mom working full time, you may feel like breaking down at times, but don’t let that discourage you. Instead, take a deep breath and remind yourself of your purpose. Set small goals that are achievable and work your way up to bigger ones.

This will help you stay motivated and avoid burnout. One of the biggest obstacles you may face as a single mom is finding time to achieve your goals while managing your family and work responsibilities. To overcome this, try to involve your children in your goals.

For example, if you want to exercise more, make it a family activity by going for a walk or bike ride together. Be sure to utilize any resources available to you. This could include childcare services, family members, or friends who are willing to help.

Setting realistic goals is not about perfection. It’s about progress. Celebrate your small successes along the way and don’t be too hard on yourself if things don’t go as planned.

Life is unpredictable, but with determination and resilience, you can achieve your goals as a single mom working full time. Keep pushing forward and don’t give up on your dreams.

5. Creating a Schedule

Creating a schedule can be crucial in achieving your goals and managing responsibilities as a single mom who works full time. When you have a clear routine, you can better organize your day and stay on track. Here are some organizing tips to help you create a schedule that works for you:

  • Prioritize tasks: Determine which tasks are most important and assign them specific times to complete them. This will help you stay focused and avoid feeling overwhelmed.
  • Be realistic: Don’t try to cram too much into one day. Be honest about what you can realistically accomplish and adjust your schedule accordingly.
  • Set boundaries: It’s important to set boundaries. Make sure you have time set aside for self-care, family time, and other important activities.
  • Use technology: There are many apps and tools available that can help you manage your schedule and stay on top of your tasks. Find the ones that work best for you and use them to your advantage.
  • Stay consistent: Once you have a schedule in place, stick to it as much as possible. This will help you establish a routine and make it easier to manage your time effectively.

Time management is key when you’re a single mom who works full time. With so many responsibilities, it’s important to make the most of your time and stay focused on your goals. By following the tips above and staying consistent, you can better manage your time and achieve success both at work and at home. Remember, it’s okay to ask for help when you need it and don’t forget to take care of yourself along the way.

6. Managing Your Finances

Managing your finances can be an empowering and fulfilling task that helps you take control of your future. As a single mom working full time, you may be worried about how to manage your finances effectively.

However, with some smart saving strategies and budgeting tips, you can create a financial plan that works for you and your family. Managing your finances as a single mom is to create a budget. This will help you keep track of your income and expenses, and give you a clear idea of where your money is going.

Start by listing all your income sources, including your full-time job and any other side hustles you have. Then, make a list of all your expenses, including rent, utilities, groceries, and childcare. Once you have an idea of your monthly expenses, you can start looking for ways to cut costs and save money.

Financial planning for single moms also involves setting financial goals. Whether it’s saving for a down payment on a house, paying off debt, or creating an emergency fund, having a clear goal in mind can help you stay motivated and focused.

Try to break down your goals into smaller, achievable tasks, and celebrate your progress along the way.

7. Taking Care of Yourself

You deserve to prioritize your own well-being, taking care of your physical, mental, and emotional health, so that you can show up as your best self for those you love. One of the best self-care tips is to make time for yourself.

This could be as simple as taking a hot bath, going for a walk, or reading a book. Whatever it is, make sure it’s something that brings you joy and helps you relax. In addition to taking breaks, it’s also important to do mental health check-ins.

Being a single mom can be overwhelming at times, and it’s important to acknowledge and address those feelings. This might mean talking to a therapist or counselor, or simply journaling your thoughts and emotions. It’s okay to not be okay, and seeking help is a sign of strength, not weakness.

Don’t forget to prioritize your physical health as well. Eating healthy, getting enough sleep, and exercising regularly can all help boost your mood and energy levels.

It’s easy to put your own needs on the back burner when you’re busy taking care of others but taking care of yourself is crucial for being the best mom, employee, and person you can be.

8. Embracing Imperfection

Don’t strive for perfection, embrace the beautiful messiness of life and all its imperfections. As a single mom working full time, it’s easy to get caught up in the need to do everything perfectly.

But the truth is, life is messy, and it’s okay to let go sometimes. Embracing imperfection means accepting yourself for who you are and where you are in your self-acceptance journey.

One of the biggest challenges of being a single mom is overcoming guilt feelings. You may feel guilty for not spending enough time with your children or for not being able to provide everything they need.

But it’s important to remember that you’re doing the best you can with what you have. Embracing imperfection means letting go of guilt and focusing on the positive things you’re doing for yourself and your family.

Mindfulness practices can help you embrace imperfection by bringing you into the present moment and helping you let go of judgment. When you practice mindfulness, you become more aware of your thoughts and feelings and learn to accept them without judgment.

This can help you let go of the need to be perfect and embrace the beautiful messiness of life.

9. Seeking Professional Help

If you’re struggling with your mental health, seeking professional help can be a game-changer, giving you the support and tools you need to live your best life.

As a single mom working full-time, the added pressure and stress can take a toll on your emotional and mental well-being. Thankfully, there are various therapy sessions and counseling options available to help you manage your stress levels and maintain a healthy work-life balance.

Here are four benefits of seeking professional help:

  1. You’ll have a safe space to share your struggles and emotions without fear of judgement.
  2. You’ll receive personalized guidance and support from a trained professional who understands your unique challenges as a single mom.
  3. You’ll gain practical tools and coping strategies to manage stress, anxiety, and other mental health issues.
  4. You’ll have access to emotional support groups that can help you connect with other single moms who share your experiences and can offer valuable advice.

Seeking professional help doesn’t mean you’re weak or incapable of handling your responsibilities as a single mom. It’s a sign of strength and self-awareness to recognize when you need extra support. Don’t hesitate to reach out to a therapist or counselor and take the first step towards a happier, healthier you.

10. Communicating with Your Employer

Navigating communication with your employer about mental health can be challenging, but it’s important to prioritize your well-being in the workplace. When you’re a single mom working full time, it can be difficult to balance your responsibilities at home and work, especially if you’re dealing with mental health issues.

However, communicating with your employer about your needs and limitations can help you navigate boundaries and negotiate accommodations that work for you.

One important aspect of communicating with your employer is setting boundaries. This can involve establishing clear expectations for your workload, availability, and flexibility. For example, if you need to take time off for therapy appointments or to care for a sick child, it’s important to communicate this to your employer in a professional and transparent way.

By setting these boundaries and being honest about your limitations, you can avoid conflicts and ensure that your mental health remains a priority.

In addition to setting boundaries, it’s important to address any conflicts that arise in the workplace. This can involve speaking up if you feel overwhelmed or unsupported, or seeking out resources and support from your employer or external organizations.

By being proactive and assertive in addressing conflicts, you can ensure that your needs are being met and that you’re able to thrive both at home and at work. You’re a valuable asset to your employer, and prioritizing your mental health is essential for your success and well-being.

11. Utilizing Technology to Streamline Tasks

Automating chores is one way to save time. You can use a robot vacuum to keep your floors clean while you focus on other tasks. You can also use a smart thermostat to automatically adjust your home’s temperature, so you don’t have to worry about it.

Virtual assistants are another useful tool for busy single moms. With a virtual assistant, you can delegate tasks like scheduling appointments, sending emails, and even making phone calls.

This can free up your time to focus on more important tasks like spending time with your kids or working on your career. Services like Amazon’s Alexa or Google Assistant can be easily integrated into your home and are an affordable way to get some extra help.

Time management tools are also essential for single moms who work full-time. There are many apps available that can help you stay organized, manage your schedule, and prioritize tasks. Some popular options include Trello,

Asana, and Todoist. By using these tools, you can stay on top of your to-do list and ensure that you don’t forget any important tasks.

With the right technology, you can be a successful single mom and thrive in both your personal and professional life.

12. Staying Organized

Set aside specific times for work, household chores, and personal time. Use a planner or digital calendar to keep track of important dates and deadlines. This will help you avoid overbooking yourself and ensure that you have enough time for everything.

Declutter your home to save time and stay organized. Start by getting rid of things you no longer need or use. This will free up space and make it easier to find the things you do need.

Use storage bins and shelves to keep items organized and easily accessible. Label everything so you know exactly where things are when you need them.

Create a designated workspace for yourself, whether it’s a home office or a corner of the living room. Keep your work supplies and files in this area so you can easily access them when you need to.

Use a filing system to keep important documents organized and in one place. Staying organized is key to managing your time effectively as a single mom and working full time. By utilizing helpful tools, decluttering your home, and creating a designated workspace, you can stay on top of your busy schedule and make the most of your time.

Keep yourself motivated and focused on your goals, and don’t be afraid to ask for help when you need it. You’ve got this.

13. Making Time for Your Children

Make sure you’re carving out enough quality time with your kids – after all, they’re the reason you work so hard. Being a single mom who works full time can be a balancing act, but it’s important to prioritize your children’s needs.

Quality time doesn’t have to mean expensive outings or extravagant vacations. It can be as simple as reading a book together, playing a board game, or having a picnic in the park.

When planning your week, make sure to schedule in time specifically for your kids. This could mean leaving work a little early once a week to pick them up from school or dedicating Saturday mornings to fun activities together.

While it can be tempting to use your free time to catch up on work or household chores, try to prioritize your children during these designated times. Not only will it strengthen your relationship with them, but it will also provide a much-needed break from the stresses of work and adult responsibilities.

The most important thing is to make the most of the time you have with your children. It’s not about the quantity of time you spend together, but the quality. Focus on creating meaningful memories and experiences that will last a lifetime.

14. Pursuing Your Passions

Discovering and pursuing your passions can be a great way to find balance in your life as a single mom who works full-time. Exploring hobbies that you enjoy can help you unwind and recharge after a long day at work or taking care of your children.

Whether it’s painting, dancing, photography, or any other activity that brings you joy, make time for it in your busy schedule.

You might find that pursuing your interests also helps you become a better mom and employee by giving you a sense of purpose and fulfillment. In addition to exploring hobbies, it’s important to establish a self-care routine that works for you. This might involve setting aside time each day to exercise, meditate, or simply relax with a good book.

Building a supportive community can be invaluable as you pursue your passions and navigate the demands of single motherhood.

Whether it’s through joining a local group related to your interests or connecting with other single moms online, having a network of people who understand and support you can make all the difference.

15. Celebrating Your Achievements

As you reflect on your journey, take a moment to appreciate and honor all the hard work and perseverance that’s led you to this point. Celebrating your accomplishments is an important part of self-care.

Being a single mom and working full time isn’t easy, but you’ve sacrificed so much to provide for your family and give them the best life possible. Take some time to reflect on all the obstacles you’ve overcome and how far you’ve come.

Here are three ways you can celebrate your achievements and find joy in your journey:

  • First, treat yourself to something special. It doesn’t have to be anything extravagant, just something that makes you feel good. Whether it’s a massage, a new outfit, or a night out with friends, do something that brings you joy.
  • Second, share your accomplishments with those closest to you. Let your family and friends know how proud you are of yourself and the hard work you’ve put in.
  • Third, take a moment to reflect on what you’ve learned along the way. Every obstacle you’ve faced has taught you something new and valuable. Take those lessons with you as you continue on your journey.

Celebrating your accomplishments is an important part of self-care. It’s easy to get caught up in the day-to-day struggles of being a single mom and working full-time. But taking a moment to reflect on all the hard work and obstacles you’ve overcome can help you find joy in your journey. Keep pushing forward and remember that you’re capable of achieving anything you set your mind to.


You’ve learned the importance of prioritizing responsibilities, establishing a support system, finding flexible work options, setting realistic goals, creating a schedule, staying organized, making time for your children, pursuing your passions, and celebrating your achievements.

Being a single mom working full time is not an easy feat, but you can do it. You’re a superhero who’s capable of juggling multiple responsibilities and conquering challenges.

As the famous saying goes, “When life gives you lemons, make lemonade.” Keep pushing through and never give up.

Recent Posts